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Frequently Asked Questions (FAQs)
What is the best diet for weight loss?
There’s no one-size-fits-all. Keto, low-carb, and intermittent fasting are popular for fat loss, but the best diet is the one you can sustain long-term.
How often should I exercise?
Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous exercise per week, including a mix of cardio, strength, and flexibility exercises.
Can I combine diets and workouts?
Yes! Combining a balanced diet with regular exercise is the most effective way to achieve long-term results.
Are supplements necessary?
Supplements can help, but whole foods should be the priority. Use supplements to fill nutritional gaps if needed.
How long does it take to see results?
Results vary depending on your diet, workout, consistency, and metabolism. Most people notice changes in 4-12 weeks with consistent effort.